Training Log Archive: GoobsIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
7 AM
running race (Cross Country Race) 41:35 [5] 10.0 km (4:10 / km) vdot: 49.6
Terrible day. had really sore shoulders and neck this morning from bad sleep so was not feeling the best. not bad but for a cross country race. winning times was 35minutes. first lap i did in 19minutes just on the second lap round i could really feel those hills.
Warm Up/ Warm Down 35:00 [1]
Saturday Jul 30, 2011 #
running (easy) 1:15:00 [2]
just cruised around the to the course then around it for tomorow then back home...was just nice and easy like 6min / 7min ks or so...dont really know how tomorow will end up but considering i havnt raced in a long time...
Friday Jul 29, 2011 #
6 AM
running (3km) 11:15 [5] 3.0 km (3:45 / km)
first session back after my ankle so about 7 weeks out..really shows how much slower ive gotten. right shoulder started getting really tight after about 1k and along with the freezing morning...just terrible :(
running intervals (400s) 15:00 [5]
with a 5minute recovery after the 3k i went straight into 4x400m with a 200 float in between sets. just to see if ive still got a little bit of speed in me
1 - 71
2 - 72
3 - 70
4 - 72
1 - 71
2 - 72
3 - 70
4 - 72
Warm Up/ Warm Down 20:00 [3]