Training Log Archive: GoobsIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
bike riding (WINDY!!) 1:30:00 [4] 40.0 km (2:15 / km)
just guissing cuz computer broke halfway through but was really shitty with the wind. can from granchester back to ipswich
Saturday Mar 5, 2011 #
orienteering 15:55 [5]
felt fantastic on alot of the legs...just made big erros...calculated should have got under 14minutes if i didnt lose time..was just in the circle kind of stuff..stupid mistakes...not really reading my descriptions properly
Thursday Mar 3, 2011 #
running (SMASHFEST) 24:55 [5] 5.2 km (4:48 / km)
really wet and slippery...got dark fast because of the storm so was hard to run hard and not hurt myself
running warm up/down 20:00 [3]
6 AM
bike riding 2:00:00 [3]
just toi springfield with andrew...i kept speeding up then dropping back for andrew then speeding up and doing the same thing...towed him up the hills
Wednesday Mar 2, 2011 #
running intervals 30:00 [4]
wanted to do 10x400s but the dickheads at the track kicked us off because we wernt members or some bullshit. so i wasnt really in the mood for intervals..did this loop we do which was about 800m and had abit of climb but only did 5
bike riding warm up/down 20:00 [3]
Tuesday Mar 1, 2011 #
bike riding 1:30:00 [3] 45.0 km (2:00 / km)
after a bit of a session on the wind trainer and after we fixed chrises bike just had a 90min spin...nice and easy round the city
bike riding 30:00 [3]
wind trainer