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Training Log Archive: Goobs

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  running1 18:00 2.98(6:02) 4.8(3:45)
  Total1 18:00 2.98(6:02) 4.8(3:45)

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Tuesday Nov 16, 2010 #

running 18:00 [4] 4.8 km (3:45 / km)

was not a bad run just felt really bad goin up the big hills and when i got to the top it took abit to get going at speed again.

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