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Training Log Archive: Goobs

In the 7 days ending Oct 28, 2007:

activity # timemileskm+m
  running1 45:00
  orienteering1 40:52 4.66(8:46) 7.5(5:27)26 /29c89%
  Futsal1 40:00
  terrain run1 30:00
  Total3 2:35:52 4.66 7.526 /29c89%

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Sunday Oct 28, 2007 #

orienteering race (SHORT) 12:38 [4] *** 2.5 km (5:03 / km)
spiked:10/11c

not a bad run....messed up number 3 just abit by over running it but that wasnt bad.....still felt pretty sick after last night but was okay run

orienteering race 28:14 [5] *** 5.0 km (5:39 / km)
spiked:16/18c

messed up 12 soo badly lol i was ontop of it for about 3 minutes and some dude told me to go some stupid way but yeh was pretty gewd run.....some concert was goin so it was pretty kewl to here music while running :D

Friday Oct 26, 2007 #

running 45:00 [3]

Thursday Oct 25, 2007 #

Futsal race 40:00 [5]

crazy game...woulda won but 3 goals didnt count and they was 20 yr old hahaha but good fun :D

terrain run 30:00 [3]

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