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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 7 days ending Aug 5, 2007:

activity # timemileskm+m
  orienteering1 49:12 4.04(12:11) 6.5(7:34) 21010 /12c83%
  Total1 49:12 4.04(12:11) 6.5(7:34) 21010 /12c83%

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MoTuWeThFrSaSu

Sunday Aug 5, 2007 #

orienteering race (BADGE) 49:12 [5] *** 6.5 km (7:34 / km) +210m 6:31 / km
spiked:10/12c

really good run, only a couple of mistakes on 2 contols but the was only like 3min all up and abit slow on another 1 but other than that really good, iam super happy with that run

Monday Jul 30, 2007 #

Note
(injured)

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