Training Log Archive: GoobsIn the 7 days ending Jul 29, 2007:
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Sunday Jul 29, 2007 #
Note
(injured)
sprained my ankle at rogaine, im gunna rest all week so i can hopfully run at the badge event
Saturday Jul 28, 2007 #
orienteering race (rogain) 4:00:00 [5]
qld schools rogaine, me and andrew won it, it was awsome...my 1st rogaine. we missed out on 4 controls cuz andrews knee felt fukked so we walked the last hr but it was awsome
Friday Jul 27, 2007 #
running race (800m) 2:32 [5] 0.8 km (3:10 / km)
running race (400m) 1:03 [5] 0.4 km (2:37 / km)
running race (100m) 13 [4] 0.1 km (2:10 / km)
Wednesday Jul 25, 2007 #
running (800m) 2:33 [5] 0.8 km (3:11 / km)
really good run, wanted 2 do another but had a really sore knee
running (400m) 1:05 [5] 0.4 km (2:42 / km)
pretty good, but dnt think ill make the district team for 400m lol there is alot of sprinters in my school
Monday Jul 23, 2007 #
running warm up/down 20:00 [2]
warm up and stretches
running (800m) 2:41 [3] 0.8 km (3:21 / km)
warm up 800m
running (800m) 2:23 [5] 0.8 km (2:59 / km)
faster !!!!!!!!!.....thats wat i was aimin for hehehe persenal best :D
running (1500m) 4:37 [5] 1.5 km (3:05 / km)
awsome run :-) i cant w8 to run my trial