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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 7 days ending Jul 22, 2007:

activity # timemileskm+m
  orienteering1 56:16 4.16(13:31) 6.7(8:24) 29022 /25c88%
  running1 5:35 0.93(5:59) 1.5(3:43)
  Total2 1:01:51 5.1(12:08) 8.2(7:33) 29022 /25c88%

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Sunday Jul 22, 2007 #

orienteering race (RED3) 34:01 [4] *** 3.9 km (8:43 / km) +180m 7:05 / km
spiked:12/14c

really good run....wanted 2 do a short course cuz i was still sore ut wen i started running i wanted 2 do more....only 2 lil mistakes nothin major

orienteering race (ORANGE) 22:15 [3] *** 2.8 km (7:57 / km) +110m 6:39 / km
spiked:10/11c

cruised round the orange for warm down....only 1 lil mistake just stopped to short...only couple of seconds though so nuthin big..

Thursday Jul 19, 2007 #

running 5:35 [4] 1.5 km (3:43 / km)

just a warm up for the 1500m time trial next week, nuthin special

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