orienteering (TOOHEY FOREST) 37:00  4.8 km (7:42 / km)
was doing ints on a course set a while ago i found on the net at they forest. was going pretty smooth and bush running was strong and then BAM! twisted my ankle a bit..not like a crazy amount but enough for me to go home.. this was in the morning and its 1oclock at night right now and its still swollen and sore so tomorrow will be another rest day. the rest of the course looked nice too in the rocky section.
also saw geoff peak and his son olly out there today riding there bikes around. if anyone out there has that super old WOC documentary he is in there running for great britain aim pretty sure haha was strange seeing him there but i think he was pretty confused when he saw me pop out of the bush!
REST DAY AND ICE AHEAD!