running (hills) 1:15:00 
started out doing 2 hr trails run with chris riding. and we were going around lake manchester so was pretty physical on both me running and chris riding. got about 30minutes in going over all the hills and the BAM! chrises chain get stuck in between his hub and cassette...so shit cuz he couldn't even roll back haha. so pretty much he walked back over the hills and i ran back the to him then back then to him and again. was pretty nice and pushed pretty hard over the hills. ankle was really sore for some strange reason. think it was last week long run.