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Training Log Archive: Goobs

In the 1 days ending Jul 25, 2007:

activity # timemileskm+m
  running1 3:38 0.75(4:52) 1.2(3:02)
  Total1 3:38 0.75(4:52) 1.2(3:02)

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Wednesday Jul 25, 2007 #

running (800m) 2:33 [5] 0.8 km (3:11 / km)

really good run, wanted 2 do another but had a really sore knee

running (400m) 1:05 [5] 0.4 km (2:42 / km)

pretty good, but dnt think ill make the district team for 400m lol there is alot of sprinters in my school

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