Running52:00 10.28 km (5:03 / km) +30m4:59 / km ahr:153 max:170
X league around Lions Pool and Lovers Lane. Felt the most relaxed running for a long time so decided to run home as well. Longest run both time wise and distance wise this year.
Running34:00 5.7 km (5:58 / km) +67m5:38 / km ahr:130 max:164
A handful of intervals at upper Rez. Intention was to do medium loops but the field a bit too overgrown so stopped at top of hill. Did one 1k loop at lower rez at the end to compensate.