Training Log Archive: SuddenIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 2, 2020 #
Rowing 15:00 [3]
Cross Trainer 10:00 [3]
Strength 20:00 [3]
Saturday Feb 1, 2020 #
9 AM
Skiing (Skating) 51:00 [2] 11.28 km (4:31 / km) +267m 4:03 / km
Warm up/pre-ski of course. Long time ago I was at Mono. Did one race here in the early 2000's and the sprint at the famous COCs a few years after that. It is a really neat area and people in Oville are pretty lucky to have something like this. Did two loops of the course because I wanted to get as much ski in as possible as well.
11 AM
Skiing (Skating) 38:00 [4] 10.63 km (3:34 / km) +261m 3:11 / km
Race time. Interval start. Struggled a bit to get into a good rhythm, guess lack of any kind of speed work on skis is the cause, and I felt a bit awkward and tense but kept working as hard as I could. Skis were good and overall conditions were good too.
Skiing (Skating) 21:00 [2] 3.91 km (5:22 / km) +123m 4:38 / km
Cool down. So much nicer to ski in a pace like this. Skiing is too fun to race really.
Thursday Jan 30, 2020 #
6 PM
Orienteering 42:00 5.82 km (7:13 / km) +21m 7:05 / km
ahr:137 max:164
X-league at Nelson. New area so I had to check it out. Teamed up with Lia and we had a great time. Got stuck in/around the creek a couple of times and made a questionable route choice on the long leg but still managed to get them all except one.
Wednesday Jan 29, 2020 #
8 PM
Indoor biking 58:00 [2]
In the basement.
Tuesday Jan 28, 2020 #
5 PM
Spinning 45:00
ahr:150 max:171
Cross Trainer 15:00 [2]
Spinning legs were better today compared to Sunday.