Training Log Archive: SuddenIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 26, 2020 #
Spinning 51:00 [3]
Cross Trainer 10:00 [3]
Strength 20:00 [3]
Saturday Jan 25, 2020 #
9 AM
Skiing (Skating) 1:29:00 22.9 km (3:53 / km) +480m 3:31 / km
ahr:144 max:163
Usually session at Highlands. Spring like conditions and it was nice and fast first half with the very thin layer of crust but once that was gone it got a bit slower but still good and not like slow-slow by any means.
Thursday Jan 23, 2020 #
5 PM
Skiing 40:00 [1] 6.15 km (6:30 / km) +18m 6:25 / km
A quick ski in softening conditions with Adria and Lia at the upper and lower Rez. Last ski in Hammer for some time.
8 PM
Floorball 1:06:00
ahr:141 max:170
Wednesday Jan 22, 2020 #
7 PM
Skiing 57:00 [2] 9.78 km (5:50 / km) +1m 5:50 / km
With Adria around the Hillfield property. Really good skiing actually. Just enough amount of dense snow. Enjoyed it although I was a bit tired from yesterday.
Tuesday Jan 21, 2020 #
6 PM
Spinning 37:00
ahr:148 max:175
Cross Trainer 12:00 [2]
Strength 25:00 [3]
Crunch time!
Monday Jan 20, 2020 #
7 PM
Skiing 48:00 [2] 10.61 km (4:32 / km)
Another 20 laps at the Rez. Easy skiing.