Training Log Archive: SuddenIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2019 #
Strength 10:00 [3]
Saturday Mar 16, 2019 #
Running 30:00
On the local road near Volcano NP. Some intervals with Isak. Sprint two power line post, jog one back etc.
Friday Mar 15, 2019 #
Strength 10:00 [3]
Thursday Mar 14, 2019 #
Running 30:00 [2]
From our Air BnB in Kalaoa. Basically 15 min straight up to begin with. Broke up the down hill with a couple of hill sprints.
Wednesday Mar 13, 2019 #
Strength 10:00 [3]
Monday Mar 11, 2019 #
Indoor biking 1:10:00 [2]
Strength 20:00 [3]