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Training Log Archive: Sudden

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Skiing (classic)1 1:45:00 14.91(7:02) 24.0(4:23)
  Running2 1:10:00
  Strength4 1:05:00
  Floorball1 1:00:00
  Indoor biking1 1:00:00
  Skiing (skating)1 46:00 8.08(5:42) 13.0(3:32)
  Total6 6:46:00 22.99 37.0

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

Skiing (skating) 46:00 [3] 13.0 km (3:32 / km)

Very cold morning but had a great ski at GN before the Sounder.

Indoor biking 1:00:00 [2]

Saturday Jan 12, 2019 #

Skiing (classic) 1:45:00 [3] 24.0 km (4:23 / km)

Sweet mid winter conditions at Highlands. Finally some packed powder although it was a bit soft in places but I am not complaining! Classic was a given choice today.

Running 30:00 [2]

Katta was on her way out for a run when we arrived to Nobel so I joined her for a nice little run.

Friday Jan 11, 2019 #

Strength 15:00 [3]

Thursday Jan 10, 2019 #

Running 40:00 intensity: (28:00 @2) + (12:00 @4)

Churchill Park and then a 3km tempo on Waterfront Trail. Time 1as 12:02. A bit cold and windy but it felt ok both body wise and knees.

Strength 15:00 [3]

Wednesday Jan 9, 2019 #

Strength 15:00 [3]

Tuesday Jan 8, 2019 #

Floorball 1:00:00 [3]

Strength 20:00 [3]

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