Training Log Archive: SuddenIn the 7 days ending Oct 22, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Oct 22, 2018 #
Strength 40:00 [3]
Sunday Oct 21, 2018 #
Running 1:23:00 [1]
P2P with Lia. We had a pretty clean race. Legs/knees super sore so I was holding on to dear life to keep up. Beauty day in the woods.
Saturday Oct 20, 2018 #
MTB 1:20:00 [1]
With Adria and her standard loop through Ancaster, down Sulphur and then rail trail home.
Running 42:00
2nd session and not a good thing to do in hindsight. Felt good running and Isak I did 6 repeats of 2x1 min and then p-lot to rez stairs.
Friday Oct 19, 2018 #
Running 58:00 [3]
From Crunch and in to the valley. Hurt.
Thursday Oct 18, 2018 #
Indoor biking 1:00:00 [1]
Wednesday Oct 17, 2018 #
Strength 15:00 [3]
Tuesday Oct 16, 2018 #
Strength 15:00 [3]