Training Log Archive: Sudden

Nice run with Adria in spring like weather. Ran rail trail and then Scenic, Chedoke and BT home. Legs a bit tired but not too bad.

Birkie #3. Great day for skiing! A bit colder in the morning than expected, -15C when the gun went off, but it warmed up very quickly. The skis were good; it looked like most skiers had similar glide and it was a pretty straight forward wax day. The classic skiers may have had some tough time at the end with the quickly changing temperature. It was a fair bit of stop and go in the beginning, especially up the hills but after 5-6K, we were enough spread out. I felt good pretty much the entire way although the legs were starting to get a bit shaky up the last long climb. Overall, I'm happy with the race. It is a nice feeling to feel ok throughout a race as opposed what has happened at the end of all my marathon experiences for example. Skiing is so much nicer!

C • Congratulations! :) 9

Warm up skate for Birkie. Yesterday was a long day with flight delay and minor snowstorm in Minneapolis so it was nice to just get outside and work the legs a bit. Tested a new place, Timberland Trails. Nice area but conditions super soft due to all the fresh snow. Hopefully will it firm up for tomorrow.

C • Good luck 6