Training Log Archive: SuddenIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 19, 2017 #
Running 1:07:00 [1]
Indoor biking 33:00 [2]
Nice run with #EuroFlop on Bruce, golf course and rail trail. Legs surprisingly tired. Some biking after.
Saturday Nov 18, 2017 #
Indoor biking 45:00 [2]
Morning spin watching some xc ski.
Running 25:00 [1]
Orienteering 25:00 [3]
Shadowed Lia at the Ocup and then headed out after to chase down a few controls on my own. Woods pretty awesome. Very open and not much deadfall either.
Friday Nov 17, 2017 #
Indoor biking 1:00:00 [3]
Thursday Nov 16, 2017 #
Running 7:00 [1]
Orienteering 33:00 [4]
Strength 5:00 [3]
X league - start/finish at Dundurn stairs. I had a tough battle with AG! up to the hospital where we did the dogbones in different order. She did a better job than me I and I was a bit behind but I jumped the fence at the stairs and was only a few secs behins her at the last control but outsprinted me easily.
Wednesday Nov 15, 2017 #
Strength 5:00 [3]
Running 45:00 [1]
Arx at Chedoke. Legs pretty beaten up from floorball.
Tuesday Nov 14, 2017 #
Floorball 1:00:00 [3]