Training Log Archive: Sudden

Same idea as last Sunday http://attackpoint.org/viewlog.jsp/user_292/period... but conditions were not hot and humid. The better conditions made me think I'd have some more energy but itvwas the opposite and I struggled up the rail trail. Had some more umpf on the way home though. 2201 and 2007 were the splits.

Smt with Trav, DD, KatieM and Chris. Nice temps and a nice run!

Up Snake and down King to North Shore. Hung on up Snake but got as usual some problems going down and had to drop lead group turning in to North Shore. A bit more biking this week than what I had originally planned but work is around the corner so might as well size the opportunity.

Thursday Classic - Shaver extension and Garth version. Small group including me had wait for lights at bottom of Wilson and we never caught the main group. I pulled away once trying to catch up solo but didn't get closer than 15-20s and then rejoined small group again after some solo riding on Book.

Race Wednesday. Lost some of my biking legs in Sweden so had to drop already by LaSalle. The effort was still there though.

Wastrels Monday loop. Nice pace and just what my legs needed aftet three days of running.