Training Log Archive: SuddenIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
Orienteering 45:00 [4]
Running 20:00 [1]
Day one in great terrain. Lots of bushes so it was a high knees. I was definitely bothered by the foot and thought more on that than the navigation. Made a few seconds on the first one and then a big one on number two. I was a bit unlucky because I was only meters away from it but didn't see it until I came back minutes later. After that, it was a lot of hit and miss and the placing of 38 is a a disappointment. It will be hard to make it top 15 now.
Saturday Jul 22, 2017 #
Event: O-Ringen
Running 30:00 [1]
Final prep for Lia (and Isak and I) at Illharjen. Foot is in really bad shape which sucks. Tape and pills it is.
Thursday Jul 20, 2017 #
Orienteering 53:00 [2]
Regular O course with #EuroFlop at Illharjen. First time on this map and it had some really open, awesome terrain but also some summer thick semi-open areas. Good session for #EF, but I twisted my right foot again and it is pretty sore. Ibuprofen and lots of tape will be needed for next week...;-(
Wednesday Jul 19, 2017 #
Road Bike 1:01:00 [4]
Race Wednesday and the best one so far, hung on all the way to Lemonville. Good way to end first part of the bike season, will be more running and o-ing now for a month.
Tuesday Jul 18, 2017 #
MTB 1:29:00 [3]
Rail trail with Tarno and Hammer. A bit of a push at the end trying to catch the guy in the jellow yersey.
Monday Jul 17, 2017 #
Road Bike 1:15:00 [2]
With Adria. Same route as Saturday.