Training Log Archive: SuddenIn the 7 days ending May 21, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 21, 2017 #
Road Bike 1:08:00 [3] 32.5 km (28.7 kph)
From Letchworth SP up to Perry and then around Silver Lake. Fun to ride in a new area.
Friday May 19, 2017 #
Road Bike 1:16:00 [3] 37.0 km (29.2 kph)
Back with Wastrels and double dipper, Wilson and Sydenham. Kept up with the group.
Thursday May 18, 2017 #
Orienteering 45:00 [3]
Legs tired but that changed as soon as I got a map in my hand. Fun night and it was cool to watch Isak and DD elegantly running through the woods.
Wednesday May 17, 2017 #
Road Bike 1:05:00 [3]
First time ou with Wastrels and this one hurt. Struggled from the beginning and dropped already along North Shore. Legs tired. Did the loop with a couple of others and did the Plains short cut.
Running 35:00 [2]
Arx training including a terrain beep test.
Tuesday May 16, 2017 #
Running 30:00
Plan was to join TnT at the end but got called in to do some running with West Ham U11G. Tossed in 5 intervals (every 2 min) on the GV trail at the NW corner.
Monday May 15, 2017 #
Road Bike 56:00 [3]
From Gus' house by Shaver/Jville Rd and then the Ancaster High loop. Beauty evening to be out.