Training Log Archive: SuddenIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Running 54:00
Same session as a few weeks ago - 7 x 1k starting from wood bridge to 403 bridge and then scenic dr to top of dundurnsl stairs. It feels pretty good but I can't go any faster now on these 1k intervals so I'll switch to some shorter ones for a few weeks.
Saturday May 13, 2017 #
MTB 1:56:00 [2]
Classic rail trail with Hammer.
Orienteering 20:00 [1]
X league controls from the week with Adria.
Friday May 12, 2017 #
Indoor biking 45:00 [2]
Thursday May 11, 2017 #
Indoor biking 30:00 [2]
Wednesday May 10, 2017 #
Running 30:00 [1]
Orienteering 45:00 [4]
Route choice at Spring Valley v DD. Fun to crash through the bush in o interval style.
Tuesday May 9, 2017 #
Running 50:00
TNT Princess Point loops x 5 plus one five minute interval from there up to the fields via Ginger Valley Trail. Felt pretty good but could have probably pushed a bit harder.