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Training Log Archive: Sudden

In the 7 days ending May 8, 2017:

activity # timemileskm+m
  Indoor biking3 3:00:00
  Running2 2:19:00
  Orienteering2 1:05:00
  Total6 6:24:00

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TuWeThFrSaSuMo

Sunday May 7, 2017 #

Event: Billygoat 2017
 

Orienteering 45:00 [1]

Rockcliffe again but this time with Isak.

Saturday May 6, 2017 #

Running 1:09:00 [3]

Orienteering 20:00 [1]

Rockcliffe with Adria and then ran home from there - Bruce to Olympic and pavement home. Decent pace from the beginning and more so when I hit the roads.

Friday May 5, 2017 #

Indoor biking 1:00:00 [3]

Thursday May 4, 2017 #

Indoor biking 1:00:00 [3]

Wednesday May 3, 2017 #

Running 1:10:00 intensity: (15:00 @1) + (15:00 @3) + (40:00 @4)

A short little warm up and the 15 min of Loop of Pain. I had just started to gain on the little one when the time was up. A tempo run home after that. It is exactly 10K home from Lion's pool. Time 40:20

Tuesday May 2, 2017 #

Indoor biking 1:00:00 [2]

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