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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Indoor biking4 4:11:00
  MTB1 1:55:00
  Running2 1:25:00
  Floorball1 50:00
  Total6 8:21:00

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

MTB 1:55:00 [3]

Rail trail ride with Hammer.

Saturday Mar 25, 2017 #

Note

Was supposed to run with Hammer but overslept. Probably jet lag that finally caught me.

Friday Mar 24, 2017 #

Running 45:00 [1]

Perimeter of golf course. Very tired.

Thursday Mar 23, 2017 #

Floorball 50:00 [3]

Last one for the season.

Indoor biking 1:45:00 [3]

Wednesday Mar 22, 2017 #

Running 40:00 [1]

Core on the go with ARX. Push ups, hills, planks/sprints, sit ups.

Indoor biking 1:26:00 [3]

Tuesday Mar 21, 2017 #

Indoor biking 30:00 [3]

Last spin in Vegas. Heading home shortly.

Monday Mar 20, 2017 #

Indoor biking 30:00 [3]

Biking today. Knees a bit sore from all the bouldering and climbing.

Note

Valley of Fire SP. Really neat place. Ran and climbed up and down the cliffs.

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