Training Log Archive: SuddenIn the 7 days ending May 7, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 7, 2012 #
Strength 50:00
single 1000 and 500
Running 10:00 [1]
treadmill
Sunday May 6, 2012 #
10 AM
MTB 2:08:58 [2] 46.63 km (21.7 kph) +336m
some gnarly trail, some valley and some rail trail.
Thursday May 3, 2012 #
Strength 50:00 [3]
Strength 10:00 [5]
single 1000 and 500
Wednesday May 2, 2012 #
Strength 40:00 [3]
Strength 15:00 [5]
4 x 500