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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Orienteering1 38:00 4.5(8:27) 7.24(5:15) 105
  Roller skiing1 26:00 3.37(7:43) 5.42(4:48) 6
  Total2 1:04:00 7.87(8:08) 12.67(5:03) 111

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Su

Sunday Oct 25, 2020 #

8 AM

Orienteering 38:00 [3] 7.24 km (5:15 / km) +105m 4:53 / km

X league at Iroqouia Heights. Had 2 min left so missed some good points. A bit too much running this week me thinks. Knee hurt a fair bit.

11 AM

Roller skiing 26:00 [1] 5.42 km (4:48 / km) +6m 4:46 / km

Rainy roller ski with Lia on lower rail trail.

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