Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Oct 13, 2019:

activity # timemileskm+m
  Roller skiing1 54:00
  Running1 40:00
  Total1 1:34:00

«»
1:34
0:00
» now
Su

Sunday Oct 13, 2019 #

Roller skiing 54:00 [2]

Classic roller skiing on lower rail trail. First half with Lia.

Running 40:00 intensity: (25:00 @1) + (15:00 @4)

Kept Isak company when he was doing a handful of 400's. Mine were probably closer to 300. Hamstring yells 'stop' as soon as I get closer to any significant speed.

« Earlier | Later »