Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Oct 4, 2019:

activity # timemileskm+m
  Running1 45:00
  Total1 45:00

«»
0:45
0:00
» now
Fr

Friday Oct 4, 2019 #

Running 45:00 intensity: (25:00 @2) + (20:00 @4)

Carpool logistics opened up to join HS XC although we ran on the track. 8 x 400 starting every 2 min, so more tempo-ish than intervals. Right hamstring super tight and said no every time I tried to get some 'drive'.

« Earlier | Later »