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Training Log Archive: Sudden

In the 1 days ending Nov 9, 2018:

activity # timemileskm+m
  Strength1 1:00:00
  Rowing1 12:00
  Indoor biking1 10:00
  Total1 1:22:00

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Fr

Friday Nov 9, 2018 #

Strength 1:00:00 [3]

Rowing 12:00 [5]

Indoor biking 10:00 [2]

Used a free pass at Crunch for some extra strength training. Threw in 4 x 250 and 2 x 500m rowing.

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