Training Log Archive: Sudden

Middle at Palgrave. Nice course and a decent race. Lost a a couple minutes on one control where the map had not been updated with new vegetation boundaries but I should have figured that one out by looking at the contours so my mistake really.

Long distance at Albion. This was a hot run. Lots of trail running but course had a few good route choice legs. Both knees very unhappy. No mistakes aside from a few hesitations in the beginning. Slow and steady pace throughout not to bonk in the heat.