Training Log Archive: Sudden

Event: West Point National Meet
 

Middle distance at WP. Beauty woods. Very little brush and not too rocky either although enough rocks for me on the hillsides to feel uncomfortable. Lost for example almost 1 min to last control that was a 'dead leg' just downhill. Legs felt fine and technically things went well until 7th control where in my eager to run hard didn't bother about direction and got a bit too high and loat 1.5 min perhaps. Made 30-60s or so on the second last as well, just didn't see it. Course was easy so any mistake waa totally unnecessary but this was a step up from last races I did, Ottawa in the fall, which were disastrous.

Sprint although 21 min is not very sprintish. I wasn't that tired from the morning and pushed as hard as I could. Had trouble on two controls and lost significant time but everything elae went well and I'll take that with me to next sprint. Legs got pretty beaten up from wires.

Middle - Yellow - Splits

Middle - Blue - Splits

Sprint - Yellow - Splits

Sprint - Blue - Splits