Training Log Archive: Cos

In the 7 days ending Feb 1, 2020:

activity

time

miles

Jogging

1:18:00

7.89

(9:53)

12.7

(6:09)

120

Langlauf

1:08:00

10.56

(6:26)

17.0

(4:00)

200

Total

2:26:00

18.45

(7:55)

29.7

(4:55)

320

averages - sleep:8

1:18

0:00

Jogging 1:18:00 [2] 12.7 km (6:09 / km) +120m 5:52 / km
ahr:148 max:175 slept:8.0

Langlauf 1:08:00 [4] 17.0 km (4:00 / km) +200m 3:47 / km
ahr:145 max:181 slept:8.0