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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending May 19, 2018:

activity # timemileskm+m
  velo1 1:25:00 14.91(5:42) 24.0(3:33) 500
  Total1 1:25:00 14.91(5:42) 24.0(3:33) 500

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Sunday May 13, 2018 #

velo 1:25:00 [3] 24.0 km (3:33 / km) +500m 3:12 / km

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