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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Mar 24, 2018:

activity # timemileskm+m
  Unihoc1 2:00:00
  Jogging1 40:00 4.23(9:28) 6.8(5:53) 250
  Intervall1 17:00 2.55(6:40) 4.1(4:09) 100
  Total2 2:57:00 6.77 10.9 350

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Friday Mar 23, 2018 #

Unihoc 1:00:00 [3]

Unihoc 1:00:00 [3]

Monday Mar 19, 2018 #

Jogging 40:00 [3] 6.8 km (5:53 / km) +250m 4:58 / km

Intervall 17:00 [5] 4.1 km (4:09 / km) +100m 3:42 / km

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