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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Jan 6, 2018:

activity # timemileskm+m
  Jogging1 45:00 4.66(9:39) 7.5(6:00) 180
  Orienteering1 26:40 1.86(14:18) 3.0(8:53) 150
  Total2 1:11:40 6.52(10:59) 10.5(6:50) 330

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Monday Jan 1, 2018 #

Jogging 45:00 [1] 7.5 km (6:00 / km) +180m 5:21 / km

Sunday Dec 31, 2017 #

Orienteering race 26:40 [4] 3.0 km (8:53 / km) +150m 7:07 / km

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