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Training Log Archive: Cos

In the 7 days ending Dec 30, 2017:

activity # timemileskm+m
  Langlauf2 2:27:00 19.32(7:36) 31.1(4:44) 330
  Total2 2:27:00 19.32(7:36) 31.1(4:44) 330
averages - weight:82lbs

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Friday Dec 29, 2017 #

Langlauf 1:12:00 [2] 16.6 km (4:20 / km) +180m 4:07 / km
ahr:159

Wednesday Dec 27, 2017 #

Langlauf 1:15:00 [2] 14.5 km (5:10 / km) +150m 4:55 / km
ahr:156 weight:82lbs

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