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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending May 20, 2017:

activity # timemileskm+m
  velo1 2:00:00 18.64(6:26) 30.0(4:00) 1000
  Orienteering1 49:00 3.11(15:46) 5.0(9:48) 380
  Jogging1 45:00 4.66(9:39) 7.5(6:00) 200
  Total3 3:34:00 26.41(8:06) 42.5(5:02) 1580

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Saturday May 20, 2017 #

Orienteering 49:00 [4] 5.0 km (9:48 / km) +380m 7:06 / km

Wednesday May 17, 2017 #

velo 2:00:00 [3] 30.0 km (4:00 / km) +1000m 3:26 / km

Sunday May 14, 2017 #

Jogging 45:00 [3] 7.5 km (6:00 / km) +200m 5:18 / km

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