Training Log Archive: ebuckleyIn the 7 days ending Feb 9, 2020:
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Sunday Feb 9, 2020 #
2 PM
Terrain (Trail) 1:30:00 [2] **
shoes: MT410
Bird on a wire. 6:1 run (9:1 didn’t work as well as I had hoped at Rocky). Sloppy and slow.
Saturday Feb 8, 2020 #
7 AM
Running (Road) 35:00 [2]
shoes: Zoom Fly
Warmup.
Running race (Road) 19:26 [4] 3.0 mi (6:29 / mi)
shoes: Zoom Fly
Frostbite 3. Way off race effort, obviously. But, wine my AG and the series, so have to call it a race.
Running (Road) 35:00 [2]
shoes: Zoom Fly
Warmdown. Some pain in the heel. Decided not to not press my luck by heading out to Greensfelder for the O meet.
Friday Feb 7, 2020 #
6 PM
Running (Road) 25:00 [2]
(rest day) shoes: MT410
Easy jog round the hood making sure there aren’t any hidden injuries going into tomorrow.
Thursday Feb 6, 2020 #
Note
weight:178lbs (rest day)
Another full off. Everything is coming back nicely. Should be running by the weekend.
Wednesday Feb 5, 2020 #
Note
(rest day)
Full off. Anniversary (26) dinner with Kate.
Tuesday Feb 4, 2020 #
10 AM
Running (x2Walk ) 30:00 [1] **
(rest day) shoes: Lone Peak 4.5
More walking on the flood control ride in The Woodlands.
Monday Feb 3, 2020 #
1 PM
Running (x2Walk ) 35:00 [1] *
(rest day) shoes: MT410
In The Woodlands walking along the flood control ride (grass path).