Training Log Archive: ebuckleyIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2018 #
12 PM
Terrain (Trail) 2:15:00 [2] ***
shoes: Hoka Speedgoat2
Lost Valley from the Mound.
Saturday Dec 8, 2018 #
7 AM
Terrain (Trail) 1:25:00 [4] ***
shoes: Lone Peak 3..0 Blue
Warmup with SCRC, then 8xCCL Spur (25% grade).
Friday Dec 7, 2018 #
5 AM
Running (Road) 1:25:00 [2]
shoes: FastTwitch 8
In to work.
3 PM
Running (Road) 1:55:00 [3]
shoes: FastTwitch 8
4E 3M 1T 3M 1T 1M 1E home from work (Wednesday's intended workout). Will run Q3 tomorrow as a couplet.
Thursday Dec 6, 2018 #
5 AM
Running (Road) 40:00 [2]
weight:168lbs shoes: MT690 old
In to work via bus.
Wednesday Dec 5, 2018 #
5 AM
Running (Road) 40:00 [2]
shoes: Zoom Fly
In to work via bus.
3 PM
Running (Road) 1:30:00 [2]
shoes: Zoom Fly
Home from work. Was supposed to be a Q session, but the legs weren't having it.
Tuesday Dec 4, 2018 #
5 AM
Running (Road) 1:15:00 [2]
shoes: Venture 6
Missed the bus by about 30 seconds. The new driver stays much closer to the schedule. Had to run the whole way in.
5 PM
Running (Road) 1:10:00 [2]
shoes: Excite 4
Home from work.
Monday Dec 3, 2018 #
10 PM
Running (Road) 1:10:00 [2]
shoes: Excite 4
Home from work. Yes, at 10PM.