Training Log Archive: ebuckleyIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
8 AM
Terrain (Trail) 1:15:00 [2] **
shoes: Hoka Speedgoat2
Duck in the Woods. One face plant after tripping on a root. No damage.
6 PM
Running (Road) 55:00 [2]
shoes: Excite 4
Old Farm Loop.
Saturday Jul 28, 2018 #
1 PM
Running (Mix ) 2:05:00 [3]
shoes: FastTwitch 7
4T/3T/2T/1T on the Duck. All .5R.
Friday Jul 27, 2018 #
5 AM
Running (Road) 45:00 [2]
shoes: Excite 4
In to work via bus. Such a nice morning, I considered running the whole way, but decided I'm getting a bit high on mileage, especially with another 15 or so on tap this evening.
6 PM
Running (Gravel ) 1:40:00 [2]
shoes: Excite 4
DRC Full Moon Run (daylight portion).
10 PM
Running (Gravel ) 40:00 [2]
shoes: Excite 4
DRC Full Moon Run (night portion, after pizza at Philly’s).
Thursday Jul 26, 2018 #
6 AM
Terrain (Mix) 1:25:00 [2] *
weight:168lbs shoes: Hoka Speedgoat2
In to work.
5 PM
Terrain (Grass) 1:50:00 [2] *
shoes: Hoka Speedgoat2
Home from work.
Oops, junk miles. Too far for maintenance, not far enough for endurance. Oh well, it wasn’t hot. I’ll be fine for quality work Saturday.
Oops, junk miles. Too far for maintenance, not far enough for endurance. Oh well, it wasn’t hot. I’ll be fine for quality work Saturday.
Wednesday Jul 25, 2018 #
3 PM
Running (Road) 2:30:00 [3]
shoes: FastTwitch 7
7M 1T 7M 1T on the way home from work.
Tuesday Jul 24, 2018 #
6 AM
Running (Road) 35:00 [2]
shoes: Excite 4
Around Erie, PA.
8 PM
Running (Road) 30:00 [2]
shoes: Excite 4
Back in STL. Easy jog round the hood to loosen up from the drive.
Monday Jul 23, 2018 #
6 AM
Terrain (Mix) 1:40:00 [2] ***
shoes: Venture 6
Lookout Loop from my sister’s farm. Legs felt surprisingly good on both the climb and descent.