Training Log Archive: ebuckleyIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
11 AM
Terrain (Trail) 2:55:00 [2] ***
shoes: Hoka Speedgoat2
Found Expedition Loop (short version of Lost Expedition). Lewis & Clark serpentine, Katy, short route through Lost Valley, and back to the mound on Hamberg. Not particularly hot for June but, given yesterday’s effort, the pace was quite slow.
Saturday Jun 23, 2018 #
7 AM
Running (Gravel) 2:40:00 [2]
shoes: Zante 3
12E 2x(3T 1R)
DRC Wine run: Katy from Dutzow to Treloar and back, then over to Blumenhoff for wine. Ran with John Cash for the easy dozen and the first mile of tempo, which was certainly helpful for dialing in the pace. As he had just run Greenrock last evening, he then dropped off to leave me to finish the firm stuff on my own. So fine!
DRC Wine run: Katy from Dutzow to Treloar and back, then over to Blumenhoff for wine. Ran with John Cash for the easy dozen and the first mile of tempo, which was certainly helpful for dialing in the pace. As he had just run Greenrock last evening, he then dropped off to leave me to finish the firm stuff on my own. So fine!
Friday Jun 22, 2018 #
5 AM
Running (Road) 20:00 [2]
shoes: Zante 3
In to work via bus.
6 PM
Running (Road ) 1:15:00 [2]
shoes: Zante 3
Home from work.
Thursday Jun 21, 2018 #
5 AM
Running (Road) 1:25:00 [2]
weight:170lbs shoes: Zante 3
In to work. An FDF ambush (rare for this route) caught me off guard. 1 bite, no kills.
Wednesday Jun 20, 2018 #
4 PM
Running (Road ) 1:40:00 [2]
shoes: Excite 4
Home from work.
Tuesday Jun 19, 2018 #
5 AM
Running (Road) 1:10:00 [2]
shoes: Zante 3
In to work. First of the summer AM heat runs: doesn’t end at work, but rather the Circle K a mile from work where I get their giant drink for 89 cents and then walk the rest of the way (not included in time) to cool down.
6 PM
Running (Track) 1:15:00 [4]
shoes: FastTwitch 7
5x1000@3:45 go on 9:00 with FFTT.
Turning the sick flag off as this is pretty much what I would have expected to run.
Turning the sick flag off as this is pretty much what I would have expected to run.
Monday Jun 18, 2018 #
6 PM
Running (Road) 1:40:00 [2]
(sick) shoes: Zante 3
Home from work.
Continued improvement with the cold. Spending as much time as possible outside (90-100F) seems to help. As does getting enough sleep. Even odds for being able to run intervals tomorrow.
Continued improvement with the cold. Spending as much time as possible outside (90-100F) seems to help. As does getting enough sleep. Even odds for being able to run intervals tomorrow.