Training Log Archive: ebuckleyIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
1 PM
Terrain (Trail) 2:10:00 [2] ***
shoes: Hoka Speedgoat2
Wholehearted. Was surprised this one didn’t suck. I guess the bill for yesterday Is still in the mail.
Saturday Jun 9, 2018 #
7 AM
Running (Road) 1:05:00 [2]
shoes: Lone Peak 3.0
Over to Dea Peres Park, fairly direct route.
Orienteering race (Park) 14:15 [4] ** 1.8 km (7:55 / km)
9c shoes: Lone Peak 3.0
SLOC memory O at Des Peres (1:5). Map at every third point. Fun event.
Terrain (Mix) 2:10:00 [3] *
shoes: Lone Peak 3.0
10E 3T 1E back home. Route went through Queeny and Longview.
7 PM
Running (Road) 25:00 [2]
shoes: Excite 4
SCRC ice cream run.
Friday Jun 8, 2018 #
7 PM
Terrain (Trail) 1:20:00 [2] **
shoes: Venture 6
Duck in the woods. The battle has been joined with the FDF’s: 5 bogeys, 0 bites, 1 confirmed kill, 1 possible. Bring it on, you bastards.
Thursday Jun 7, 2018 #
5 AM
Running (Road) 25:00 [2]
weight:172lbs (rest day) shoes: Zante 3
In to work via Bus.
Wednesday Jun 6, 2018 #
5 PM
Running (Mix) 1:35:00 [2] **
shoes: Excite 4
Home from work via River Valley/Powerline.
Tuesday Jun 5, 2018 #
5 AM
Running (Road) 45:00 [2]
shoes: Zante 3
In to work via bus.
5 PM
Gym (Weights) 20:00 [5]
2 sets, heavy, upper only.
7 PM
Running (Track) 1:00:00 [4]
shoes: Zante 3
6x200@40 200R.
Then scooted over to the Fleet Feet Track Workout. They were doing a different workout, but it was still nice to have the company.
Then scooted over to the Fleet Feet Track Workout. They were doing a different workout, but it was still nice to have the company.
Monday Jun 4, 2018 #
4 PM
Running (Road) 1:15:00 [3]
shoes: FastTwitch 7
3x15:00T 3:00R on the way home from work.