Training Log Archive: ebuckleyIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
3 PM
FatTire (Trail) 1:10:00 [2] **
(injured) shoes: Bike:Kona Hardtail
Powerline and the lower trails at CC Lake.
Saturday Apr 7, 2018 #
1 PM
FatTire (Mix) 1:20:00 [2]
(injured) shoes: Bike:Kona Hardtail
Powerline & lower CC Lake, plus over the bridge to the Katy. Interestingly, I don't have any knee pain from the MTB. I would have expected to be worse since the seat is lower and the knee seems to be complaining about too much flexion. Maybe I should drop the seat on the cross bike and see if that helps.
Friday Apr 6, 2018 #
4 PM
Running (Elliptical) 1:00:00 [4]
(injured)
4x4:30i equal R, then 6X on the elliptical.
As much as I hate workout machines, I have to concede that these have been the best workouts I've done since last summer. Anything is better than the boredom of just crunching out time on them. Quality work is a distraction if nothing else.
As much as I hate workout machines, I have to concede that these have been the best workouts I've done since last summer. Anything is better than the boredom of just crunching out time on them. Quality work is a distraction if nothing else.
Wednesday Apr 4, 2018 #
6 PM
Cycling (Road) 45:00 [2]
(injured) shoes: Bike: Raleigh RXS (SS/CX)
Fairly brisk (both pace and temperature) spin around CC Lake.
Tuesday Apr 3, 2018 #
5 PM
Gym (Weights) 20:00 [5]
(injured)
2 sets, heavy, upper only.
Running (Elliptical) 35:00 [3]
(injured)
2x9:00Ci 2:00R