Training Log Archive: ebuckleyIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
1 PM
Terrain (Mix) 55:00 [2] **
shoes: Venture 6
Quattro Electrico. Almost give this a third technical star as the combination of rain and heavy machinery had the powerline calf deep in mud. Fortunately, that was just a short section. Can’t tell how much more work they have to do, but it doesn’t look like they’ll finish real soon. I’ll probably avoid this section until things firm up this summer.
Saturday Feb 24, 2018 #
Note
(rest day)
Lots of other commitments today. And the weather sucked.
Friday Feb 23, 2018 #
5 AM
Running (Road) 20:00 [2]
shoes: Venture 6
In to work via bus.
4 PM
Terrain (Grass) 1:10:00 [2] *
shoes: Venture 6
Home from work. Stayed on the grass as much as possible to help the knees.
Thursday Feb 22, 2018 #
5 PM
Running (Road) 50:00 [2]
weight:176lbs shoes: Zante 3
Central Park Loop (somewhat modified from previous versions; shorter and much safer).
Wednesday Feb 21, 2018 #
7 PM
Running (Road) 30:00 [2]
(rest day) shoes: Excite 4
Easy jog round the hood. Rain stopped just as I was getting started. Yay for that as it was only 31 degrees.
Tuesday Feb 20, 2018 #
Note
(rest day)
Still not nearly all the way back. So, naturally, I signed up for a 6-hour next weekend.
Monday Feb 19, 2018 #
5 PM
Gym (Weights) 20:00 [5]
2 sets, heavy, upper only.
Running (Road) 1:00:00 [2]
shoes: Old Excite 4
St. Vincent the Goode. Time is an estimate because I forgot to look at the clock when I got back to the gym. Might be longer than that as they had locked the gate to St. Vincent Park (trapping me inside) and I had to hunt around for a hole in the fence.