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Training Log Archive: ebuckley

In the 7 days ending Feb 5, 2018:

activity # timemileskm+m
  Terrain3 27:53:00
  Cycling1 50:00
  Total4 28:43:00
averages - weight:174lbs

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Monday Feb 5, 2018 #

Note
(rest day)

Blisters.

And, happy anniversary in Texas! Previous 23 have all been in STL.

Sunday Feb 4, 2018 #

12 AM

Terrain (Trail) 9:03:00 [2] ****
shoes: Lone Peak 3.0

Rocky II.

Decided it would suck to DNF, so I convinced the med staff I would be OK walking and went back out. Walked 16 of the first 18 miles, but then the sun was back up and I decided just to get it done and ran the last seven in.

Full Report.

Saturday Feb 3, 2018 #

6 AM

Terrain (Trail) 18:00:00 [5] ****
shoes: Lone Peak 3.0

Rocky Raccoon. First 75 miles. First lap in a respectable 4:24, but blew up my quads doing it. Just no way to get through all those roots heel striking, and heel striking is what I do in long events. Second lap I switched to walking the super rooty sections which resulted in a 5:30. Still not terrible, but even that wasn't working on lap three. Got back a little before 11PM (17hours) and must have looked as bad as I felt because the med staff pulled me off the course. Spent the next hour in the med tent getting myself back together. (Continued on 2/4 entry).

Friday Feb 2, 2018 #

3 PM

Terrain (Trail) 50:00 [2] ****
shoes: Venture 6

Checking out the trails for Rocky prior to packet pickup. Super rooty; trip hazards everywhere. Other than that, gentle terrain and pleasant scenery. Looks like the weather is going to suck.

Thursday Feb 1, 2018 #

8 AM

Cycling (Road) 50:00 [2]
weight:174lbs (rest day) shoes: Bike: Raleigh RXS (SS/CX)

Easy spin around CC Lake ahead of the flight to Houston. Things feel OK; taking the injury flag off and committing to Rocky.

Wednesday Jan 31, 2018 #

Note
(injured) (rest day)

Would have preferred to get something short in today, but it was getting dark by the time I got out of work. Should be able to do something ahead of the flight tomorrow.

Tuesday Jan 30, 2018 #

Note
(injured) (rest day)

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