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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 7 days ending Oct 15:

activity # timemileskm+m
  Terrain2 2:05:00
  Orienteering1 1:55:0020c
  Running2 1:25:00
  Gym1 20:00
  Total5 5:45:0020c

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MoTuWeThFrSaSu

Sunday Oct 15 #

2 PM

Orienteering (Woods) 1:55:00 [2] ***
20c shoes: Oroc 280

Legs still aren't back, so I went for an easy-paced O-session at Rockwoods. Used the trim controls since I'm way out of practice and could use the feedback of actually finding a control rather than a feature that kinda looks like it might be the right one.

Saturday Oct 14 #

7 AM

Terrain (Trail) 1:35:00 [2] ***
shoes: NB481

FFRC. Venue has moved to CC Lake for the rest of the year. Ran the hills with the group then a lap of the upper trails.

Friday Oct 13 #

5 PM

Gym (Weights) 20:00 [5]

2 sets heavy, upper only.

Running (Road) 40:00 [2]
shoes: Excite 4

St. Vincent the Humble.

Thursday Oct 12 #

4 PM

Terrain (Grass) 30:00 [3] **
(rest day)

New School Barefoot Loop.

You'd think a subdivision called Whispering Pines would have some pine trees. I guess there are a few, but they're off whispering in the corner, leaving the rest of the place to the oaks which dropped 1,000,000,000 acorns on my route. Need another venue for barefoot running.

Wednesday Oct 11 #

3 AM

Running (Road) 45:00 [2]
shoes: Excite 4

Page Loop. Yes, really, at 3AM. Couldn't sleep for some reason, so I decided to just start my day really early.

Tuesday Oct 10 #

Note
(rest day)

A walk would have been good, but it super sucked out today. Maybe tomorrow.

Monday Oct 9 #

Note
(rest day)

Normal amount of post-race trauma. Probably can get back to easy runs by the end of the week.

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