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Training Log Archive: ebuckley

In the 7 days ending Oct 8:

activity # timemileskm+m
  Terrain3 7:08:00 31.07 50.0
  Running4 2:30:00
  Total7 9:38:00 31.07 50.0
averages - weight:166lbs

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Sunday Oct 8 #

8 AM

Running (Road) 30:00 [1]
(rest day)

Easy morning walk. Yesterday was a full-on effort. Some real recovery time will be needed.

Saturday Oct 7 #

7 AM

Terrain race (Trail) 5:08:00 [5] **** 50.0 km (6:10 / km)
shoes: Lone Peak 3.0

Rock Bridge Revenge.

Hey somebody turned the way-back machine to 2012 when I knew how to run these things. 3rd overall, 1st 50+ in very tough conditions. Race report to follow.

Friday Oct 6 #

6 PM

Terrain (Grass) 30:00 [2] *
(rest day) shoes: NB481

New School Loop.

Thursday Oct 5 #

Note
(rest day)

Restin up for Rock Bridge. Real rest, too. Sure, I worked an 8-hour day and did 4 hours of thesis work but, since that's all I did, it left plenty of room for sleep.

Wednesday Oct 4 #

6 AM

Running (Road) 25:00 [2]
weight:166lbs (rest day) shoes: Excite 4

In to work via bus.

Tuesday Oct 3 #

5 AM

Running (Road) 25:00 [2]
shoes: Lone Peak 3.0

In to work via bus.
6 PM

Terrain (Mix) 1:30:00 [3] **
shoes: Lone Peak 3.0

Butterfly Loop @T, then 4 surges of 3-4min T placed more or less evenly during the remain 1hr home.

Monday Oct 2 #

4 PM

Running (Road) 1:10:00 [2]
shoes: Zante 2

Home from work.

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