Training Log Archive: ebuckleyIn the 7 days ending Oct 5, 2017:
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Thursday Oct 5, 2017 #
Note
(rest day)
Restin up for Rock Bridge. Real rest, too. Sure, I worked an 8-hour day and did 4 hours of thesis work but, since that's all I did, it left plenty of room for sleep.
Wednesday Oct 4, 2017 #
6 AM
Running (Road) 25:00 [2]
weight:166lbs (rest day) shoes: Old Excite 4
In to work via bus.
Tuesday Oct 3, 2017 #
5 AM
Running (Road) 25:00 [2]
shoes: Lone Peak 3.0
In to work via bus.
6 PM
Terrain (Mix) 1:30:00 [3] **
shoes: Lone Peak 3.0
Butterfly Loop @T, then 4 surges of 3-4min T placed more or less evenly during the remain 1hr home.
Monday Oct 2, 2017 #
4 PM
Running (Road) 1:10:00 [2]
shoes: Zante 2
Home from work.
Sunday Oct 1, 2017 #
8 AM
Running (Road) 40:00 [2]
shoes: Old Excite 4
Ran along for a few miles with a coworker who was doing MO Cowbell. As he was targeting 3:40, it matched up nicely with my L/E pace.
Saturday Sep 30, 2017 #
10 AM
Terrain (Trail) 10:00 [2] ***
shoes: Oroc 280
Warmup. Shorter than I would have liked, but I'm having to really squeeze things in these days.
Orienteering (Woods) 54:22 [3] *** 5.3 mi (10:15 / mi) +330m 8:36 / mi
shoes: Oroc 280
Tyson test loop. Too many variables to draw any specific inferences, but this is a time that indicates things are basically OK on all fronts. Notably, if fitness was way off, there's no way I could run that even being 100% clean (and I certainly was not).
Friday Sep 29, 2017 #
4 PM
Gym (Weights) 20:00 [5]
2 sets, heavy, upper only.
Running (Road) 50:00 [2]
shoes: Old Excite 4
St. Vincent the Goode.