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Training Log Archive: ebuckley

In the 7 days ending Sep 24:

activity # timemileskm+m
  Running7 5:50:00
  Terrain3 5:40:00
  Gym1 20:00
  Total11 11:50:00
averages - weight:166lbs

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Sunday Sep 24 #

7 AM

Terrain (Trail) 2:15:00 [2] ***
shoes: Venture 6

Wholehearted.

Saturday Sep 23 #

9 AM

Terrain (Trail) 1:55:00 [3] ****
shoes: Lone Peak 3.0

4xLove Loop TiH at Castlewood. Warmup on the flood plain, warmdown on roller coaster. Then a few hard 30-60 second efforts coming down Grotpeter to work on descending (which earned the workout it's fourth star for technical).

First big Q workout since Leadville. Was kinda dreading it. Definitely glad I waited until today as I don't think I would have run it well in last Wednesday's heat. Got through it OK today; seemed like the pace was right. Still came back 7 pounds lighter than when I left.

Friday Sep 22 #

6 AM

Running (Road) 45:00 [2]
shoes: Excite 4

In to work via bus.
4 PM

Gym (Weights) 20:00 [5]

2 sets, heavy, upper only.

Thursday Sep 21 #

6 AM

Running (Road) 35:00 [2]
weight:166lbs shoes: Zante 2

In to work via bus.
4 PM

Running (Road) 1:10:00 [2]
shoes: Zante 2

Home from work.

Wednesday Sep 20 #

7 AM

Running (Road) 30:00 [2]
shoes: Lone Peak 3.0

In to work via bus.
4 PM

Terrain (Mix) 1:30:00 [2] **
shoes: Lone Peak 3.0

Plan was to do a quality day on trail but, between yesterday's long day and a return of mid-summer conditions, I just didn't think I had it. Will defer to the weekend.

Ran home off-road including laps around Faust and Beckemeier.

Tuesday Sep 19 #

5 AM

Running (Road) 30:00 [2]
shoes: Zante 2

In to work via bus.
10 PM

Running (Road) 1:10:00 [2]
shoes: Zante 2

Home from work. Yes, really, 17 hours after I ran in. It's PLAN season.

Monday Sep 18 #

4 PM

Running (Road ) 1:10:00 [2]
shoes: Excite 4

Home from work.

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