Training Log Archive: ebuckleyIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
7 AM
Terrain (Trail) 2:15:00 [2] ***
shoes: Venture 6
Wholehearted.
Saturday Sep 23, 2017 #
9 AM
Terrain (Trail) 1:55:00 [3] ****
shoes: Lone Peak 3.0
4xLove Loop TiH at Castlewood. Warmup on the flood plain, warmdown on roller coaster. Then a few hard 30-60 second efforts coming down Grotpeter to work on descending (which earned the workout it's fourth star for technical).
First big Q workout since Leadville. Was kinda dreading it. Definitely glad I waited until today as I don't think I would have run it well in last Wednesday's heat. Got through it OK today; seemed like the pace was right. Still came back 7 pounds lighter than when I left.
First big Q workout since Leadville. Was kinda dreading it. Definitely glad I waited until today as I don't think I would have run it well in last Wednesday's heat. Got through it OK today; seemed like the pace was right. Still came back 7 pounds lighter than when I left.
Friday Sep 22, 2017 #
6 AM
Running (Road) 45:00 [2]
shoes: Old Excite 4
In to work via bus.
4 PM
Gym (Weights) 20:00 [5]
2 sets, heavy, upper only.
Thursday Sep 21, 2017 #
6 AM
Running (Road) 35:00 [2]
weight:166lbs shoes: Zante 2
In to work via bus.
4 PM
Running (Road) 1:10:00 [2]
shoes: Zante 2
Home from work.
Wednesday Sep 20, 2017 #
7 AM
Running (Road) 30:00 [2]
shoes: Lone Peak 3.0
In to work via bus.
4 PM
Terrain (Mix) 1:30:00 [2] **
shoes: Lone Peak 3.0
Plan was to do a quality day on trail but, between yesterday's long day and a return of mid-summer conditions, I just didn't think I had it. Will defer to the weekend.
Ran home off-road including laps around Faust and Beckemeier.
Ran home off-road including laps around Faust and Beckemeier.
Tuesday Sep 19, 2017 #
5 AM
Running (Road) 30:00 [2]
shoes: Zante 2
In to work via bus.
10 PM
Running (Road) 1:10:00 [2]
shoes: Zante 2
Home from work. Yes, really, 17 hours after I ran in. It's PLAN season.
Monday Sep 18, 2017 #
4 PM
Running (Road ) 1:10:00 [2]
shoes: Old Excite 4
Home from work.