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Training Log Archive: ebuckley

In the 7 days ending Sep 17:

activity # timemileskm+m
  Terrain5 9:25:00
  Running3 2:35:00
  Gym1 20:00
  Total9 12:20:00
averages - weight:167lbs

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Sunday Sep 17 #

1 PM

Terrain (Mix) 2:05:00 [3] **
shoes: XTalon 215

2x3T 40:00R.

Tempo sections were the PCH XC course and the powerline home from CC Lake.

Saturday Sep 16 #

8 AM

Terrain (Trail ) 2:15:00 [2] ***
shoes: NB481

Wholehearted.

Friday Sep 15 #

5 PM

Gym (Weights) 20:00 [5]

2 sets, heavy, upper only.

Thursday Sep 14 #

5 AM

Running (Road) 40:00 [2]
weight:167lbs shoes: Zante 2

In to work via bus.
4 PM

Terrain (Grass) 1:35:00 [2] *
shoes: Zante 2

Home from work via Pebble Acres.

Wednesday Sep 13 #

7 AM

Running (Road) 35:00 [2]
shoes: Lone Peak 3.0

In to work via bus.
4 PM

Terrain (Mix) 1:55:00 [4] **
shoes: Lone Peak 3.0

8x1:00rH 20:00R 4M

Hill repeats using Faust North. M on the powerline.

Tuesday Sep 12 #

7 AM

Running (Road) 1:20:00 [2]
shoes: Excite 4

In to work.

Monday Sep 11 #

4 PM

Terrain (Grass) 1:35:00 [2] *
shoes: Excite 4

Home from work via Timberlake/Powerline.

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